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      <title><![CDATA[Back Pain - articleszone.webnode.page]]></title>
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      <pubDate>Sun, 12 Jul 2009 16:09:00 +0200</pubDate>
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         <title><![CDATA[The Next Best Thing: Adjustable Bed Mattress ]]></title>
         <link>https://articleszone.webnode.page/news/the-next-best-thing-adjustable-bed-mattress-/</link>
         <description><![CDATA[&#160;
Regular mattresses have limitations in terms of their design. When these flat beds do not support gaps and contours of the body, the muscles get tense and end up not resting. Hence you will feel the body pains that keep you awake all through the night. So what can your options be? Comfort is really subjective but since these flat beds are usually the cause, maybe you should look into adjustable bed mattresses.
Totally out of misconception, this type of bed isn’t used for hospitals alone....]]></description>
         <pubDate>Sun, 12 Jul 2009 16:09:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[The mythology of acne ]]></title>
         <link>https://articleszone.webnode.page/news/the-mythology-of-acne-/</link>
         <description><![CDATA[&#160;
The world is full of experts on acne. After all, most people do suffer from it at some point during their teenage years. This gives everyone the right to pass on conventional wisdom. Unfortunately much of this wisdom is wrong.

Myth 1. Only dirty people get acne
There is no link between “dirt” and acne. The myth says that the pores of the skin get blocked by dirt. The reality is that the glands produce too much sebum oil in the follicles which are then plugged by dead skin cells....]]></description>
         <pubDate>Mon, 29 Jun 2009 21:44:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Back pain, spinal arthritis and spine fusion surgery ]]></title>
         <link>https://articleszone.webnode.page/news/back-pain-spinal-arthritis-and-spine-fusion-surgery-/</link>
         <description><![CDATA[&#160;
Back or spine is one of the most important parts of your body. It protects the spinal cord, provides structural balance to the head, shoulders and chest, and helps balance and distribute the weight of your body. Your back also helps you bend, stretch and even rotate so swiftly and smoothly that it makes one wonder what life would be like without this flexibility.
But, this convenience comes with its share of baggage. Problems of the back are all too common, sometimes resulting from your...]]></description>
         <pubDate>Mon, 18 May 2009 17:53:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Pilates And Winsor Pilates ]]></title>
         <link>https://articleszone.webnode.page/news/pilates-and-winsor-pilates-/</link>
         <description><![CDATA[&#160;
The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph Pilates. This has become much more than that in past years and one such method is called Winsor Pilates. Invented by Mari Winsor and is based off Joseph Pilates original movements with the goal of overall weight loss through body sculpting, toning abs, and strengthening back muscles, bones, and...]]></description>
         <pubDate>Sun, 12 Apr 2009 09:24:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Pilates For Six Packs Abs ]]></title>
         <link>https://articleszone.webnode.page/news/pilates-for-six-packs-abs-/</link>
         <description><![CDATA[&#160;
When you are doing Pilates, it is of great importance to maintain proper alignment and form. Remember to go slowly so that you keep good form. Learn some of the Pilates movements to get those six-pack abs and then include some of these exercises in your core workout routine.

You can begin your Pilates workout with the Straight Leg Stretch and follow that by the Single Leg Stretch. These exercises are good for both flexibility and strength.

The third Pilates exercise is known as the...]]></description>
         <pubDate>Sat, 04 Apr 2009 11:27:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Back pain education for back sufferers ]]></title>
         <link>https://articleszone.webnode.page/news/back-pain-education-for-back-sufferers-/</link>
         <description><![CDATA[&#160;
Back pain can be really irregular and after a while if the problem stays the essential measures for a cure and treatment will need to be taken. Back pain can cause headaches and other body discomforts which could hinder the individual from doing their regular daily tasks and thence needs to be cured before it turns into a more dangerous problem.

As with any part of our body the way to make sure that it's kept doing at optimal level is to keep to a regular health and fitness regime. By...]]></description>
         <pubDate>Wed, 18 Feb 2009 04:49:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Pilates For Back Pain ]]></title>
         <link>https://articleszone.webnode.page/news/pilates-for-back-pain-/</link>
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More and more chiropractors today are recommending Pilates for their clients’ aching backs. When Pilates is done consistently, many people experience relief from back pain. What is it about doing Pilates that works well to relieve a person’s aching back?
Pilates is effective in relieving back pain because it addresses the structural imbalances in a person’s body that leads to back pain. Such issues like pelvic instability, poor posture, lack of core support, muscular imbalances, and lack...]]></description>
         <pubDate>Tue, 13 Jan 2009 21:13:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Pilates For Intermediates ]]></title>
         <link>https://articleszone.webnode.page/news/pilates-for-intermediates-/</link>
         <description><![CDATA[&#160;
Now that you have become an intermediate Pilates exerciser, it is time to move on to new challenges. Are you ready to workout with an exercise ball? The exercise ball is designed for intermediate level clients and will challenge you stability, control, and strength. You will need a 65 cm ball to do the following exercises:

Full Roll Up

Lie flat on your back. Your legs should be straight and together. Now grasp the ball over your head. You should process to reach your arms up over your...]]></description>
         <pubDate>Wed, 10 Dec 2008 15:26:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[What to do about back pain? ]]></title>
         <link>https://articleszone.webnode.page/news/what-to-do-about-back-pain-/</link>
         <description><![CDATA[&#160;
In almost all cases, back pain is nothing to worry about. It often comes because we sit or turn awkwardly, or lift something a little too heavy for us. Over a week or so, it then slowly goes away. If you go back twenty years, the standard recommendation was that you rest. This is now accepted as wrong. In fact, you need to maintain as normal a lifestyle as possible, staying active and working through the pain. If that pain becomes more than a background distraction, the drug of choice is...]]></description>
         <pubDate>Fri, 28 Nov 2008 19:11:00 +0200</pubDate>
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         <category><![CDATA[Back Pain]]></category>
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         <title><![CDATA[Home Remedies for Backache, Lower Back Pain ]]></title>
         <link>https://articleszone.webnode.page/news/home-remedies-for-backache-lower-back-pain-/</link>
         <description><![CDATA[&#160;
Back pain is a kind of pain that is felt in the area of back region and it is usually originates from the muscles, nerves, bones and joints in the spine. 90% of Americans are affected by the back pain at the same point of time in their life and an estimate says that up to 50% will have more than one episode. 

Pain in the lower area of back is not a specific disease and this is a symptom that may occur from a variety of different processes. The pain can occur in any of the area; it can...]]></description>
         <pubDate>Wed, 03 Sep 2008 14:22:00 +0200</pubDate>
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