Back Pain
12/07/2009 16:09
Regular mattresses have limitations in terms of their design. When these flat beds do not support gaps and contours of the body, the muscles get tense and end up not resting. Hence you will feel the body pains that keep you awake all through the night. So what can your options be? Comfort is...
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29/06/2009 21:44
The world is full of experts on acne. After all, most people do suffer from it at some point during their teenage years. This gives everyone the right to pass on conventional wisdom. Unfortunately much of this wisdom is wrong.
Myth 1. Only dirty people get acne
There is no link between...
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18/05/2009 17:53
Back or spine is one of the most important parts of your body. It protects the spinal cord, provides structural balance to the head, shoulders and chest, and helps balance and distribute the weight of your body. Your back also helps you bend, stretch and even rotate so swiftly and smoothly...
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12/04/2009 09:24
The idea of Pilates and its controlled movements to tone certain body areas and maximize your inner core while using your mind to help you identify key body points was first invented by Joseph Pilates. This has become much more than that in past years and one such method is called Winsor...
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04/04/2009 11:27
When you are doing Pilates, it is of great importance to maintain proper alignment and form. Remember to go slowly so that you keep good form. Learn some of the Pilates movements to get those six-pack abs and then include some of these exercises in your core workout routine.
You can begin...
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18/02/2009 04:49
Back pain can be really irregular and after a while if the problem stays the essential measures for a cure and treatment will need to be taken. Back pain can cause headaches and other body discomforts which could hinder the individual from doing their regular daily tasks and thence needs to...
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13/01/2009 21:13
More and more chiropractors today are recommending Pilates for their clients’ aching backs. When Pilates is done consistently, many people experience relief from back pain. What is it about doing Pilates that works well to relieve a person’s aching back?
Pilates is effective in relieving...
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10/12/2008 15:26
Now that you have become an intermediate Pilates exerciser, it is time to move on to new challenges. Are you ready to workout with an exercise ball? The exercise ball is designed for intermediate level clients and will challenge you stability, control, and strength. You will need a 65 cm...
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28/11/2008 19:11
In almost all cases, back pain is nothing to worry about. It often comes because we sit or turn awkwardly, or lift something a little too heavy for us. Over a week or so, it then slowly goes away. If you go back twenty years, the standard recommendation was that you rest. This is now...
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03/09/2008 14:22
Back pain is a kind of pain that is felt in the area of back region and it is usually originates from the muscles, nerves, bones and joints in the spine. 90% of Americans are affected by the back pain at the same point of time in their life and an estimate says that up to 50% will have more...
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